Breathe, Focus, Freedom – Workshop for Actors

BREATH FOCUS FREEDOM — Full‑Day Actor Training  

Breath • Focus • Performance Presence Led by Ashley Mitchell (The Wellness Hub) & Kathryn Johnson (Standing In The Wings)

Unlock the hidden engine of your acting in this transformative full‑day workshop that blends breathwork, drama practice, and performance training into one powerful experience.

Across the day, actors move from internal awareness to external connection to performance readiness, discovering how breath quietly fuels presence, impulse, emotional steadiness, and repeatability.

This is not about performing. It’s about permission, presence, and the breath beneath the work.

What You’ll Explore

·         Breath as the foundation of focus, impulse and emotional clarity

·         Tools to regulate nerves and reduce performance pressure

·         Breath‑supported text, character and scene work

·         Listening, connection and moment‑to‑moment truth

·         Presence under pressure: auditions, rehearsals, performance

·         Repeatability for stage and screen

What You’ll Leave With

 A grounding breath for nerves  A focus‑return technique  A pre‑audition regulation tool  Breath support for emotional clarity  Awareness of holding patterns  Breath‑supported impulse and listening  Embodied character tools  Breath‑informed scene work  Emotional steadiness without strain  Repeatability for stage & screen  A calmer, clearer, more connected acting process

Who It’s For

Actors who want to work with more ease, more truth, and more availability — without pushing. Perfect for drama students, early‑career performers, and professionals wanting to deepen their craft.

Please note for insurance purposes this course is only suitable for 18+

Breathe. Focus. Act. Book your place now.

Tags: standinginthewings, summer26, ThePlace, workshop